價格：免費
更新日期：2018-12-03
檔案大小：36 MB
目前版本：1.5
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
We are socialized to avoid negative emotions such as loneliness, sadness, fear, etc.; however, this avoidance of emotion can have detrimental consequences to an individual’s overall well-being, as it ultimately results in a drain of energy and unresolved emotional issues. EMS works to break this automatic avoidance response by teaching individuals to deal with the emotions that they have been repetitively taught to avoid through a process that primarily involves being present, and learning how to confront and experience the emotions that arise. The process includes components of mindfulness, emotion-focused therapy, as well as cognitive-behavioural therapy.
支援平台：iPhone, iPad